TRX_Suspension

TRX Suspension Training

Posted · Add Comment

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Check it out here: https://www.trxtraining.com/suspension-training

Stability Ball

Stability Balls

Posted · Add Comment

An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic […]

Resistance Bands

Resistance Bands

Posted · Add Comment

A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries. Originating in the early 20th century, the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as […]

Medicine Balls

Medicine Balls

Posted · Add Comment

A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 13.7 inches), often used for rehabilitation and strength training.[1] The medicine ball also serves an important role in the field of sports medicine. However, it should not be confused […]

Kettle Bells

Kettle Bells

Posted · Add Comment

The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.[1] They are also the primary equipment used in the weight lifting sport of girevoy sport. Russian kettlebells are traditionally measured in weight by pood, […]

Foam Rollers

Foam Rollers

Posted · Add Comment

Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.

Stationary Bike

Stationary Bike

Posted · Add Comment

A stationary bicycle (also known as exercise bicycle, exercise bike, or exercycle) is a device with saddle, pedals, and some form of handlebars arranged as on a bicycle, but used as exercise equipment rather than transportation. An exercise bicycle is usually a special-purpose exercise machine resembling a bicycle without true wheels, but it is also […]

Elliptical Machine

Elliptical Machine

Posted · Add Comment

An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects […]

Dyna Disc

Dyna Disc

Posted · Add Comment

The Dyna Disc is inflatable with a standard ball needle and pump and available in four colors (red, yellow, green and blue), the DynaDisc can withstand up to two thousand (2000) pounds per square inch. The DynaDisc is smooth on one side with quarter inch pegs on the other. It has a unique beveled shape […]

Dumb Bells

Dumbells

Posted · Add Comment

The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.